Hydration and Stress Reduction

Hydration plays a crucial role in managing stress. Water is essential for all bodily functions, including those of the brain. Dehydration can impair cognitive functions and increase the perception of stress. Ensuring adequate hydration can thus help in maintaining mental performance and reducing stress levels.

Hydration plays a crucial role in managing stress. Water is essential for all bodily functions, including those of the brain. Dehydration can impair cognitive functions and increase the perception of stress. Ensuring adequate hydration can thus help in maintaining mental performance and reducing stress levels.

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Catherine Castillo
Partner and Director at Codertal, Supertap, Machine Ventures, mykuya
Fri, 07/26/2024 - 09:31

Dehydration can cause physical symptoms like headaches, fatigue, and dizziness, which can contribute to stress. Staying hydrated can prevent these symptoms, leading to a more comfortable and stress-free state.

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