Boosting Endorphins through Exercise

Regular physical activity is a powerful stress reliever for women in technology. Engaging in exercise releases endorphins, the body's natural mood lifters, which can help alleviate stress levels, enhance overall well-being, and provide a much-needed break from the high demands of technology fields.

Regular physical activity is a powerful stress reliever for women in technology. Engaging in exercise releases endorphins, the body's natural mood lifters, which can help alleviate stress levels, enhance overall well-being, and provide a much-needed break from the high demands of technology fields.

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Sangame Krishnamani
Director of Software Engineering at Capital One

I started working out regularly about 8 months ago, and the health benefits I see are very evident. I have never had any issues with weight management, but I realized that is not the only reason to exercise regularly. It helps balance out your hormones, keeps you motivated, and also boosts your confidence!

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