Paulina
Wiklo
CX Consultant at WebPros
"Creative Mindfulness - finding focus and calm through the art of meditative drawing."
"Creative Mindfulness - finding focus and calm through the art of meditative drawing."
09 - 6:50 AM EDT/New York (See in local time)
Add to Calendar
04//2024 6:50 AM
04//2024 07:10 AM
America/New_York
#WTGC2024
"Creative Mindfulness - finding focus and calm through the art of meditative drawing."
#WTGC2024
"Creative Mindfulness - finding focus and calm through the art of meditative drawing."
https://app.events.ringcentral.com/events/women-in-tech-global-conference-2024/reception
https://www.womentech.net/vfairs
"Creative Mindfulness - finding focus and calm through the art of meditative drawing."
"Creative Mindfulness - finding focus and calm through the art of meditative drawing."
Don’t miss out and join visionaries, innovators, and thought leaders from all over the world at the Women in Tech Global Conference.
Vote by Sharing
Unite 100 000 Women in Tech to Drive Change with Purpose and Impact.
Do you want to see this session? Help increase the sharing count and the session visibility. Sessions with +10 votes will be available to career ticket holders.
Please note that it might take some time until your share & vote is reflected.
Session: Creative Mindfulness - finding focus and calm through the art of meditative drawing.
Everyone can draw.We draw instinctively as children as soon as we can pick up the pencil. We draw to relax, explore, soothe anxiety, or simply focus. We are all born with the need to express ourselves and the simple process of setting a pencil to paper is a meditative act by its nature.
Research shows that mindful interactions with art and drawing can result in a deeper experience and heightened sense of wellbeing.
In this introductory session, we will discover simple ways to develop mindfulness and practice meditation through drawing exercises. We will practice mindfulness with a visual technique for calming your mind and focusing on your body.
Did you try meditation, but could not put it into practice? Or maybe you find it hard to find your focus? Do you want to try new ways to relax your mind easily? Meditation drawing might be your first step toward creating your own mindful habit.
Join in and give it a try!
You will need a pencil and a couple of sheets of paper. No erasers allowed! :)
Key Takeaways
- learn creative ways to develop mindfulness
- expand your meditative or journaling practice
- explore ways to find focus, relax your mind and soothe your anxiety
- start your meditation practice
Bio
Paulina is a design thinker and a CX consultant based in Barcelona. She has several years of experience in managing design projects, leading teams, and creating multidisciplinary roles in digital marketing, hospitality, research, and product design. She enjoys developing training programs, leading workshops, mentoring, and coaching talents.Paulina is an avid hiker and an addict to paper books and stationery. She is a pawrent to a young border collie dog and therefore needs to find inner calm more often than ever…
