Diaphragmatic Breathing Belly Breathing

Diaphragmatic breathing, or belly breathing, is a foundational mindful breathing technique effective for stress management, especially in fast-paced tech environments. By focusing on deep, slow breaths from the diaphragm rather than shallow breaths from the chest, you can stimulate the body's relaxation response, reducing stress and anxiety. To practice, place one hand on your belly and the other on your chest; inhale deeply through the nose, ensuring your belly rises more than your chest, then exhale slowly through the mouth.