Yes Provides Mental Breaks to Boost Creativity

Taking time away from work to exercise can provide crucial mental breaks, allowing the brain to rest and recover. These breaks are often when individuals have creative epiphanies that can solve complex problems or lead to innovative ideas in their work.

Taking time away from work to exercise can provide crucial mental breaks, allowing the brain to rest and recover. These breaks are often when individuals have creative epiphanies that can solve complex problems or lead to innovative ideas in their work.

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