Good mental health is closely tied to better sleep quality, which is essential for physical fitness. Adequate rest is necessary for muscle recovery, overall energy levels, and immune function. Women in the tech industry often face irregular work hours and high stress, which can disrupt sleep patterns. Prioritizing mental health can improve sleep quality, thereby improving physical fitness and resilience.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.