For those who commute, transforming this time into a mindful practice is a great way to incorporate mindfulness into their routine. Listening to calming music, practicing deep breathing, or even using the commute for silent reflection helps them set a positive tone for the day and decompress on the way home.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.