Good lighting is essential to reduce eye strain. Make sure your work area is well-lit, but avoid harsh lights or glare on your screen. Natural light is best, but if it's not available, consider using daylight-spectrum light bulbs.

Good lighting is essential to reduce eye strain. Make sure your work area is well-lit, but avoid harsh lights or glare on your screen. Natural light is best, but if it's not available, consider using daylight-spectrum light bulbs.

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