Use tools and techniques, such as to-do lists or digital planners, to organize your day and week. Knowing what needs to be accomplished can help you stay focused during work hours and more effectively switch off when it’s time to relax.

Use tools and techniques, such as to-do lists or digital planners, to organize your day and week. Knowing what needs to be accomplished can help you stay focused during work hours and more effectively switch off when it’s time to relax.

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