Functional training equipment that supports a range of movements and workouts is on the rise. These tools, including kettlebells, medicine balls, and suspension systems, are versatile and effective for building strength, balance, and flexibility. Such equipment is particularly appealing to women looking for a full-body workout without the need for a lot of space or machinery.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.