Emotional resilience is the ability to adapt to stressful situations or crises. Building resilience can help women manage their reactions to feedback, viewing it as constructive rather than stressful, and recover more quickly from any initial emotional response.

Emotional resilience is the ability to adapt to stressful situations or crises. Building resilience can help women manage their reactions to feedback, viewing it as constructive rather than stressful, and recover more quickly from any initial emotional response.

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