Wearable technology, such as fitness trackers and smartwatches, has seen a surge in popularity for monitoring health metrics like heart rate, sleep patterns, and physical activity. These devices are steps forward in promoting a healthier lifestyle among women. However, the high cost of these gadgets and the generalized health metrics they track can limit their effectiveness and accessibility for all women, showing that while progress has been made, full integration and benefit are yet to be realized.
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