Self-care is an essential component of maintaining a healthy balance. Women should ensure they are allocating time for physical activity, hobbies, and relaxation techniques such as meditation or yoga. Mindfulness practices can reduce stress and improve focus, aiding in clearer distinction between work and personal life.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.