Pilates is an excellent routine for building core strength, improving posture, and increasing stability - essential for women who spend extended periods sitting at a desk. Through its focus on controlled movements and breathwork, Pilates also offers a mental break, allowing for rejuvenation in the midst of a hectic schedule.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.