Emotional intelligence contributes to resilience—the ability to bounce back from setbacks or stressful situations. By understanding and managing their emotions, individuals can maintain a positive attitude even in the face of difficulty, which is essential for dealing with stress and recovering from it more quickly.

Emotional intelligence contributes to resilience—the ability to bounce back from setbacks or stressful situations. By understanding and managing their emotions, individuals can maintain a positive attitude even in the face of difficulty, which is essential for dealing with stress and recovering from it more quickly.

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