Incorporate Regular Physical Exercise

Exercise isn’t just good for physical health; it’s a powerful stress reliever. Successful women in tech often incorporate regular workouts into their routine, whether it’s yoga, running, or hitting the gym, to clear their mind and release tension.

Exercise isn’t just good for physical health; it’s a powerful stress reliever. Successful women in tech often incorporate regular workouts into their routine, whether it’s yoga, running, or hitting the gym, to clear their mind and release tension.

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Kristen McComb
Product Manager at Peoples Group
Sat, 10/12/2024 - 18:50

My routine yoga practice has transformed my approach to both challenges and opportunities. It cultivates a sense of calm and clarity, allowing me to navigate stressful situations with a balanced mindset. The mindfulness I develop on the mat translates into improved focus and decision-making during the work day. Additionally, yoga has helped me maintain my energy and enthusiasm, I believe that this has not only helped me in my personal well-being but has made me a better leader.

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