Gratitude Journaling

Practice gratitude: Daily journaling about things you're grateful for can shift the focus from stressors to positive aspects of life, fostering a positive mindset and resilience against the pressures and challenges of the tech industry.

Practice gratitude: Daily journaling about things you're grateful for can shift the focus from stressors to positive aspects of life, fostering a positive mindset and resilience against the pressures and challenges of the tech industry.

Empowered by Artificial Intelligence and the women in tech community.
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Adedunla Akerele-Ale
Founder & CEO at Pretty Posh Things, LLC

Gratitude Journaling for Combating Burnout Gratitude journaling is an effective mindfulness tool for women in tech, offering the following benefits: 1. Shifting Perspective: It redirects focus from stress to positive moments, fostering resilience and emotional well-being. 2. Enhancing Breaks: Writing down things you’re grateful for during breaks interrupts stress cycles and grounds you in the present. 3. Strengthening Boundaries: Helps to prioritize values, reducing overextension and improving time management. 4. Deepening Connections: Reflecting on supportive relationships fosters a sense of community and belonging. 5. Seasonal Wellness: Tailoring gratitude to the season (e.g., cozy moments in winter or outdoor fun in summer) enhances mindfulness. 6. Building Self-Awareness: Identifying consistent sources of joy helps address burnout triggers. Quick Tips: Write 3-5 specific things daily, use prompts like “What made me smile today?” and consider digital tools for convenience. Gratitude journaling integrates seamlessly with other mindfulness practices to restore balance and wellbeing.

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Lavanya Bobba
Cloud product owner at The Hartford

Emphasizing the value of positive thinking, practicing gratitude by acknowledging daily achievements and good moments can foster a more positive outlook and improve overall well-being. Write at-least two notes that you are grateful before you sleep and read them first thing in the morning.

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