Wearable devices that monitor stress levels and offer breathing exercises or mindfulness prompts are becoming essential tools for women's mental wellness. By recognizing and managing stress, women can prevent burnout, maintain mental health balance, and enhance overall well-being, which is critical for both fitness and general health.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.