Setting clear boundaries with work, such as not checking emails after a certain hour, is crucial for disengaging mentally from work-related stress. Communicate these boundaries to your colleagues and stick to them as much as possible to ensure your off-time is truly yours.

Setting clear boundaries with work, such as not checking emails after a certain hour, is crucial for disengaging mentally from work-related stress. Communicate these boundaries to your colleagues and stick to them as much as possible to ensure your off-time is truly yours.

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