Research has consistently demonstrated the benefits of spending time in nature. Nature therapy can lower cortisol levels, decrease blood pressure, and reduce nervous system arousal, all of which contribute to a reduction in stress. Engaging with natural environments helps to distract the mind from stressors, encouraging a state of mindfulness and present moment awareness.

- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.