Be kind to yourself and recognize that imperfection is part of being human. Self-compassion involves treating yourself with the same kindness, concern, and support you would offer to a good friend. This can help reduce the pressure to be perfect and allow for a more balanced view of your capabilities and achievements.

Be kind to yourself and recognize that imperfection is part of being human. Self-compassion involves treating yourself with the same kindness, concern, and support you would offer to a good friend. This can help reduce the pressure to be perfect and allow for a more balanced view of your capabilities and achievements.

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