Plant-based diets are becoming a popular choice for women in tech, driven by the need for high energy levels and cognitive function in a demanding field. This dietary preference is not only influenced by health benefits such as reduced risk of heart disease and increased energy levels but also by the convenience of plant-based meal services and tech community support for sustainable living. As nutrition trends evolve, plant-based eating is becoming more accessible and appealing through apps, meal kits, and community initiatives that cater directly to busy tech professionals.
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