Understanding the menstrual cycle is crucial for optimizing female athletic performance. Fitness technologies, including apps like Clue and wearables with menstrual tracking capabilities, allow women to monitor their cycle phases, predict energy levels, and adjust their training accordingly. This personalized approach helps female athletes work with their bodies, not against them, enhancing performance and recovery.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.