Loving-Kindness Meditation (LKM) encourages practitioners to send feelings of love and kindness to themselves and others. For women in tech, this can be particularly beneficial for combating imposter syndrome as it nurtures self-compassion. By regularly practicing LKM, individuals may find it easier to forgive themselves for perceived shortcomings and feel more deserving of their successes.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.