Women in the tech industry can leverage sleep technology, including smart mattresses and sleep-tracking apps, to improve their sleep quality. These tools offer personalized insights into sleep patterns, helping identify specific disturbances or inefficiencies in sleep cycles. By addressing these issues with targeted solutions, women can achieve deeper, more restorative sleep, thus bolstering their resilience against daily stressors in the workplace.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.
