Mental health affects how women perceive themselves and their bodies, which in turn influences engagement in physical fitness. A positive body image and self-esteem encourage regular exercise and self-care practices. For women in tech, overcoming mental health challenges such as anxiety and depression can lead to a more active lifestyle and a healthier body image, enhancing overall fitness.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.