Improved sleep is another benefit of mindfulness meditation that indirectly enhances time management for freelancers. A good night's rest is essential for optimal cognitive function, including the ability to plan and manage time effectively. Regular mindfulness practice can improve sleep quality, ensuring freelancers are well-rested and more productive during their working hours.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.