If you find meal prepping for the whole week daunting, consider batch cooking. Prepare large portions of staples like grains, proteins, and vegetables and freeze them. This method allows you to mix and match components to create meals quickly, preventing food waste and saving time.

If you find meal prepping for the whole week daunting, consider batch cooking. Prepare large portions of staples like grains, proteins, and vegetables and freeze them. This method allows you to mix and match components to create meals quickly, preventing food waste and saving time.

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