Anxiety and stress disproportionately affect women, influenced by various factors including societal pressures and hormonal changes. VR therapies can offer innovative stress-reduction techniques, such as guided meditations in serene virtual environments, breathing exercises, and exposure therapy for specific anxieties. By utilizing VR, women can gain new resources to manage stress, potentially reducing the incidence of anxiety disorders.

Anxiety and stress disproportionately affect women, influenced by various factors including societal pressures and hormonal changes. VR therapies can offer innovative stress-reduction techniques, such as guided meditations in serene virtual environments, breathing exercises, and exposure therapy for specific anxieties. By utilizing VR, women can gain new resources to manage stress, potentially reducing the incidence of anxiety disorders.

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