Learn to differentiate between hunger and boredom or stress. If you find yourself heading to the kitchen out of habit rather than need, take a moment to assess your feelings. Sometimes, a quick break or a glass of water is all you need to reset and get back to work.

Learn to differentiate between hunger and boredom or stress. If you find yourself heading to the kitchen out of habit rather than need, take a moment to assess your feelings. Sometimes, a quick break or a glass of water is all you need to reset and get back to work.

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