Balance your plate for continuous mental energy. Ensure each meal contains a mix of complex carbohydrates, lean protein, and healthy fats. Such balanced meals can help stabilize blood sugar levels, providing a steady stream of energy to the brain throughout the day.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.