Kim
Groshek
CEO at Pause Power
"Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success"
"Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success"
Fri May 23 - 10:10 AM EDT/New York (See in local time)
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04/23/2024 10:10 AM
04/23/2024 10:30 AM
America/New_York
#WTGC2024
"Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success"
#WTGC2024
"Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success"
https://app.events.ringcentral.com/events/women-in-tech-global-conference-2024/reception
https://www.womentech.net/vfairs
"Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success"
"Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success"
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Session: Balancing Act: Navigating Burnout, Leading by Example, and Sustaining Success
Abstract:In this insightful talk, we delve into the intricacies of achieving a harmonious work-life balance, recognizing the stages of burnout, and strategizing effective recovery efforts. The discussion centers on integrating success without sacrificing personal well-being.
The presentation begins by identifying the three stages of burnout and guiding participants to self-reflect on their current state. We explore the subtle ways work stress manifests and offer practical insights into recognizing signs of mental disengagement.
A crucial aspect is understanding what hinders effectiveness in professional and personal spheres. We emphasize that work-life balance is not a rigid 50/50 split but a dynamic equilibrium that evolves over time. The importance of recognizing patterns ingrained in our longer-term approach is highlighted.
The talk underscores the significance of self-care and confidence in achieving optimal performance. Participants are encouraged to model the desired work culture by exemplifying actions, such as prioritizing family and consciously choosing to rest and recharge.
Leadership is explored as a dynamic combination of being a boss and a true leader who leads by example. Actions speak louder than words, and we discuss the impact of a leader's responses on employees.
The presentation concludes with practical strategies for burnout prevention, emphasizing the temporary nature of burnout and the need to prioritize nurturing talent rather than squeezing every ounce of productivity. We advocate for self-awareness, seeking support through coaching, and fostering a workplace culture that cares for its individuals.
Ultimately, the message is clear – success is achievable without sacrificing personal well-being, and true leaders prioritize the holistic development and happiness of their teams.
Key Takeaways
- Accountability Through Email Rules: Declaring a firm commitment not to email after hours sets a powerful precedent. This tweak emphasizes the importance of accountability, freeing individuals from the expectation of constant availability. Learn how this s
- Boundaries and Work-Life Harmony: Explore the concept of setting clear boundaries for a more balanced life. This tweak involves declaring consistent work hours, around 8-5, and encourages participants to stick to this schedule. The session highlights the
- Consistency in Wellness: Joining a gym with a colleague creates a consistent routine for physical and mental well-being. This tweak explores the positive impact of shared healthy habits, showcasing how integrating wellness practices into daily life can le
- Give yourself less time, we usually do things better in compressed time. We will fill the time we have with what is needed.
Bio
Kim Groshek is a Leader of Community Connectors, an Elite Advisor, and a Coach. Her mission is to MAKE LIFE EASIER FOR YOU! She is a people connector and a promoter of talent, bringing more eyes to your business or project! Kim works with high-achieving professionals to move them forward and connect with a trusted group to help them become more successful and happy by doing less.She is the author of Shards of the Past, Pause Power, Inside the Time Box, The Shift, and more.
