Some wearable devices offer menstrual cycle tracking, which can help women understand the impact of hormonal fluctuations on their mood and mental health. This awareness allows for the anticipation of mood shifts and more effective coping strategies, reducing the mental health impact of PMS and PMDD.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.