This traditional practice coming from yoga is particularly beneficial for those in the tech industry seeking to enhance focus and relieve stress. By alternately breathing through one nostril at a time and switching between each breath, Nadi Shodhana helps to balance the left and right hemispheres of the brain, promoting mental clarity and calming the nervous system.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.
