Marilyn
Rousseau
Sr. Manager DBA, Life Coach
"5 Steps to Prioritize You & Your Health Without Feeling Guilty"
"5 Steps to Prioritize You & Your Health Without Feeling Guilty"
09 - 9:50 AM EDT/New York (See in local time)
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04//2024 9:50 AM
04//2024 10:30 AM
America/New_York
#WTGC2024
"5 Steps to Prioritize You & Your Health Without Feeling Guilty"
#WTGC2024
"5 Steps to Prioritize You & Your Health Without Feeling Guilty"
https://app.events.ringcentral.com/events/women-in-tech-global-conference-2024/reception
https://www.womentech.net/vfairs
"5 Steps to Prioritize You & Your Health Without Feeling Guilty"
"5 Steps to Prioritize You & Your Health Without Feeling Guilty"
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Session: 5 Steps to Prioritize You & Your Health Without Feeling Guilty
Women in Tech are smart, high-achieving, and often work more than their male counterparts just to prove their worth. Meeting family demands has gotten even more challenging since the onset of Covid-19. The additional stress can lead to burn out or serious health issues. In this session, you will learn ways to relax, reset, and refuel your body-mind-spirit without feeling guilty about putting “you” first. You will practice techniques and activities that reduce stress and increase inner peace so you can continue to succeed in your life and careerKey Takeaways
- Learn to manage stress and increase your energy level, Learn techniques to avoid burnout, Learn to create time for what matters to you, Learn to shift your mindset towards growth and success. Learn how to set boundaries around your standards of integrity
Bio
My name is Marilyn Rousseau. I am a Database Tech Leader, Life Coach, Entrepreneur and Humanitarian. I have been in the tech industry for over 30 years. I work with women in tech leaders and executives who are very successful but feel overworked, overlooked and overwhelmed, to create work-life harmony so they can lead healthy, happy, and fulfilling lives.