Limiting Caffeine to Reduce Anxiety and Improve Sleep

While caffeine can offer a temporary energy boost, too much can lead to anxiety, jitters, and disturbed sleep patterns. Women in the tech sector should aim to limit their caffeine intake, especially in the afternoon and evening, to ensure it doesn't negatively impact their performance or wellbeing.

While caffeine can offer a temporary energy boost, too much can lead to anxiety, jitters, and disturbed sleep patterns. Women in the tech sector should aim to limit their caffeine intake, especially in the afternoon and evening, to ensure it doesn't negatively impact their performance or wellbeing.

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