The role of biometric feedback in preventing and managing injuries is paramount. By monitoring stress and strain on the body, as well as fatigue levels, fitness regimes can be adjusted to prevent overexertion and reduce the risk of injury. For those recovering from injuries, customizing the fitness plan based on biometric data can facilitate a safer and more effective recovery process.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.