Immediate Support

Many teletherapy services offer messaging or emergency sessions, providing immediate support when needed. This accessibility can be critical in managing acute stressors, making teletherapy an effective component of a mental health support system.

Many teletherapy services offer messaging or emergency sessions, providing immediate support when needed. This accessibility can be critical in managing acute stressors, making teletherapy an effective component of a mental health support system.

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Chaquinta Fisher
I.T. Support Manager at McLennan County
Tue, 07/30/2024 - 17:15

Having your fingertips at immediate support as a woman in leadership, technology, _________ fill in the blank, is everything. In my personal opinion and experience, there are many of us women that may have triggered moments from discussions and/or actions that remind us of negative life experiences. Oftentimes, we can either become reactionary or tuck ourselves away to avoid engagement and need help bringing ourselves back to the present reality.

Have an external coach, therapist, or even community counselor by way of chosen friends and family, that can be accessible within a few hours allows us the opportunity of offload what we are thinking, feeling, and experiencing to someone that is able to receive our "mess", if you will, and help us digest what we are experiencing enough to see how to adjust in the moment and for future situations.

The pressure of holding on to these types of feelings and not having a way to release them in a healthy environment within a short span of time only causes us innerconflict, confusion, and unnecessary emotional turmoil.

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