Many women experience sleep disturbances during menopause. Wearable devices can monitor sleep patterns and quality, identifying issues such as insomnia or sleep apnea. This data can guide lifestyle adjustments or treatments aimed at improving sleep, which is crucial for overall health and well-being.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.