Monitoring your fitness journey through apps or a journal helps visualize progress, keeping you motivated. Tracking workouts, milestones, and how you feel can offer insights into what works best for your body and routine.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.