VR technology has the potential to offer highly customized exercise programs that can adapt to the fitness level and preferences of the user. For women, this means workouts can be designed to target specific health goals, whether it's weight loss, muscle tone, or cardiovascular health, providing a more efficient and personalized approach to exercise.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.