Working in tech often comes with high stress and long hours, making it crucial to monitor not just physical, but also mental health. Women over 40 should consider regular mental health screenings, including assessments for stress, anxiety, and depression. Incorporating stress management techniques like mindfulness, yoga, or meditation into your routine can further support mental and emotional well-being, contributing to overall health.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.