Mindfulness and Stress Management

Incorporating mindful eating practices can amplify the stress-reducing benefits of a nutritious diet. Being present and making conscious food choices encourages a healthier relationship with food and can decrease stress levels by fostering a sense of control and appreciation for nourishment.

Incorporating mindful eating practices can amplify the stress-reducing benefits of a nutritious diet. Being present and making conscious food choices encourages a healthier relationship with food and can decrease stress levels by fostering a sense of control and appreciation for nourishment.

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Catherine Castillo
Partner and Director at Codertal, Supertap, Machine Ventures, mykuya
Fri, 07/26/2024 - 09:26

Mindfulness counts in more ways than one. If we apply that to the activity of eating, eating mindfully allows for slower, more deliberate eating, which can improve digestion. Chewing food thoroughly and savoring each bite helps the digestive system function more efficiently, reducing digestive stress.

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