The connection between gut health and mental well-being is increasingly recognized, with the gut-brain axis playing a pivotal role. This axis represents the biochemical signaling between the gastrointestinal tract and the central nervous system. For women in tech, who often face high-stress environments, maintaining gut health can be crucial for mental well-being. A healthy gut microbiome can influence brain health, affecting mood and cognitive function, thus potentially enhancing performance and resilience in the tech sector.
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