Even snacks can be an opportunity for mindfulness. Choose nutritious snacks and set them out on a plate instead of eating directly from the package. Sit down and enjoy them without distractions, focusing fully on the snack and how it makes you feel.
![](/sites/default/files/default_images/Women%20in%20Tech%20profile%20picture.png)
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.