Sustaining energy is key to productivity, especially in demanding tech environments. Nutrition plays a critical role in energy management. Consuming a balanced mix of carbohydrates, proteins, and healthy fats helps maintain stable blood sugar levels, preventing midday crashes and supporting sustained mental and physical energy throughout the day.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.