Aging Gracefully Omega-3s for Brain Health

For women in tech, integrating omega-3 fatty acids into their diet becomes increasingly important with age. These healthy fats, found in fish, flaxseeds, and walnuts, support brain health, potentially staving off cognitive decline and fostering continued innovation and problem-solving skills.

For women in tech, integrating omega-3 fatty acids into their diet becomes increasingly important with age. These healthy fats, found in fish, flaxseeds, and walnuts, support brain health, potentially staving off cognitive decline and fostering continued innovation and problem-solving skills.

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