There is a significant connection between the gut and brain, known as the gut-brain axis. A balanced diet that includes probiotics and prebiotics can support gut health, which in turn influences mood and stress levels through the production of serotonin, a significant portion of which is produced in the gut.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.