Asynchronous mental health support, including email and message-based therapy, allows women in tech to communicate with their therapists at their own pace and on their schedule. This modality suits the unpredictable work hours synonymous with the tech industry while ensuring users can articulate thoughts and feelings more thoroughly. While research is evolving, initial findings suggest it can be as effective as traditional therapy for certain individuals, especially those who prefer writing to verbal communication.
- Log in or register to contribute
Contribute to three or more articles across any domain to qualify for the Contributor badge. Please check back tomorrow for updates on your progress.