For women juggling multiple roles, finding the time to seek mental health support can be difficult. The pressure to fulfill responsibilities at work and home can exacerbate mental health issues, creating a vicious cycle. *How to Overcome:* Flexible working hours, teletherapy options, and mental health days can provide women with the time and space they need to seek treatment without compromising their professional or personal responsibilities.

For women juggling multiple roles, finding the time to seek mental health support can be difficult. The pressure to fulfill responsibilities at work and home can exacerbate mental health issues, creating a vicious cycle. *How to Overcome:* Flexible working hours, teletherapy options, and mental health days can provide women with the time and space they need to seek treatment without compromising their professional or personal responsibilities.

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